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A Quick and Healthy Dinner Recipe for Busy Families: Orange Chicken

Our days seem to be getting busier and it is often difficult to have a quick and healthy dinner recipe on the table at a reasonable time. Family dinners are an important part of the day and are worth planning ahead to ensure a healthy quick dinner recipe is available. Finding healthy recipes that are quick and easy can be challenging, but with a little planning ahead, cooking dinner can be a breeze.

Plan menus for a week in advance and shop using a list. This will save you money on impulsive items and have a quick menu planned for every night of the week. When planning, be sure to factor in regular weekly activities, such as dance or minor league classes. Sometimes a crock pot meal or main dish ahead of time is best for these nights.

Here’s a quick and healthy dinner recipe that’s easy to make, then quickly cooks in just 15 minutes in the oven while you make a box of rice pilaf and green veggies. This quick and healthy dinner recipe will help solve tonight’s dinner crisis and provide you with a winning starter for a business lunch. As a bonus, it can be halved or expanded to accommodate the number of servings needed and uses just one bowl and baking dish so cleanup is easy.

If you are a fan of dark meat, you can also use chicken thighs and legs for this recipe, but you will need to adjust the cook time accordingly.

Quick and easy healthy orange chicken dinner 4 chicken breast halves, skinless and boneless

2 tablespoons butter or margarine, melted

1/2 teaspoon of paprika

1/4 cup onion finely chopped

1 teaspoon salt

1/4 teaspoon dried rosemary, crumbled

pinch of black pepper

1 cup of orange juice

grated rind of 1 orange

  1. Preheat the oven to 350 degrees F.
  2. Place the chicken breasts in a 13x9x2 “baking dish.
  3. Drizzle the melted butter over the chicken and sprinkle with paprika.
  4. Combine remaining ingredients and pour over chicken.
  5. Bake uncovered for 15 minutes, until tender with a fork, drizzling occasionally with skillet juices.

Serving Suggestion: Serve with a wild rice and green bean pilaf or a salad.

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