8 Bodyweight Circuit Exercises to Burn Fat

Here are 8 of the best fat-burning bodyweight exercises, done as a fat-burning circuit, to help you gain muscle and burn fat without equipment. It’s still a good time of year to exercise in a park, so take advantage of it and save some money.

The most important feature of a fat burning bodyweight workout is that the best bodyweight exercises should use multiple muscle groups.

The best thing about bodyweight exercises to burn fat is that you get more “mobility” demands out of most exercises, which helps get your body back to being athletic, because there are very few people who don’t do the same thing once again. and again. all day (whether you’re an office worker, coach, or construction worker).

Our workday leads to overuse or immobility issues, but bodyweight exercises take us through more movement patterns than most weight training exercises.

If you were to create an effective bodyweight fat loss program that someone could do in 30 minutes or less, you would have to include a squat, push, pull, single leg exercise, and full body ab exercise. . Those are the top 5 types of fat burning bodyweight exercises that you would need in a workout.

There are several ways to do this, but let’s start with an advanced bodyweight circuit.

You will do this circuit of 8 exercises 3 times in one workout. Rest one minute at the end of each circuit, but don’t rest between exercises.

1) Jumps – 50 repetitions

2) Prisoner Squat – 20 reps

3) Pushup Plus – 15 reps

4) Bulgarian Split Squat – 12 reps per side

5) Bodyweight Inverted Row – 20 reps

6) Diagonal lunge – 12 repetitions per side

7) Mountaineers – 15 per side

8) Running High Knees in Place – 20 reps per side

For someone looking to build muscle mass, you can still build muscle with bodyweight exercises, assuming of course that you’re not an amateur bodybuilder.

Dips and pull-ups are the best upper-body exercises, though they can make a lot of push-ups difficult. Playing with the speed of the movement (slow eccentrics) or even pausing can increase tension in the muscle.

For the lower body, single leg squats are great, as are high step-ups. Again, play with the speed of the movement, go slow and that can make the exercises more difficult.

One of the biggest mistakes men and women make when exercising at home is doing the same thing over and over again. There are hundreds of bodyweight exercises. Spend a little time searching the net for ideas. Check out my YouTube videos for some ideas if you’re stuck. But don’t do simple push-ups, sit-ups, and lunges every day.

If you want to burn fat at home, use these 5 simple bodyweight exercises to burn fat. You can incorporate them into a circuit, like the crazy 8 fat burning bodyweight circuit described above. You’ll burn fat, lose weight, and get a flat stomach in the comfort of your own home, without fancy equipment or expensive machines.

All you need is your own body weight to burn and lose weight, while losing inches off your body!