6 ways to get maximum results in minimum time
When you sit down to reflect on the New Year, have you already gained the average 5 pounds most Americans gained over the holiday season? Or will you lose fat and gain muscle with Turbulence Training?
With the Turbulence Training reports and the following article, you can avoid gaining fat during the holidays while doing the impossible: lose fat and gain muscle during the holiday season.
Since one of our least favorite holiday traditions is trying to find space to exercise in a busy schedule, here are 6 tips on how to continue improving your body during the holiday season while staying ahead of your New Year’s fitness resolutions. .
Step 1 – Train efficiently
Strength training is a very efficient type of exercise that gives you many benefits with a small amount of exercise. During the holiday season, you may be able to get the same benefits by reducing the number of sets per exercise in your workout from 3 to 1. That will help you maintain muscle and strength while significantly reducing your training time.
Interval training is another inexpensive form of exercise. Instead of following up your strength training with 45 minutes on the treadmill, you can get the same (or better!) fat burning results with a much shorter period (20 minutes) of interval training.
Step 2 – Cut the Junk
Men’s fitness consultant Alwyn Cosgrove suggests asking yourself, “Is this going to help me or not? Is this a positive step or not?” So unless you can justify doing 3 exercises for triceps, cut the junk out of your workout and focus only on efficient exercises.
Step 3 – Warm up as training
You don’t need to spend 10 minutes on the treadmill before strength training. Instead, you must prepare specifically for what you are about to do. If your walk to the gym is more than a couple of minutes, you can skip straight to specific warmup sets for your strength training exercises.
Step 4 – Full Body vs. split routines
Don’t be a slave to doing chest and arms on Mondays. This eliminates any excuse to skip workouts when you stray from your “weekly” schedule. Plan your vacation workouts to train your entire body in one session or alternate between upper and lower body workouts.
Step 5 – Train your abs with each exercise
The 15 minutes of crunches you do every day is a waste of time and damages your lower back. Instead of wasting yourself on the floor, consider each exercise an abdominal exercise. Tighten your abs (as if someone is about to punch you in the stomach) and never let your lower back “round out.” This body posture is especially important for exercises like the abdominal plank, squats, push-ups, and all standing exercises.
Step 6 – Plan your workouts
In the spirit of the holidays, I have given you many tips to improve the efficiency of your training. Now the most important part is up to you to put them into action. So don’t go to the gym knowing nothing and end up on the cardio machine for an hour because you didn’t know where to start.
Each Turbulence Training workout follows an efficient and effective template to get you in and out of the gym in under an hour. You can also choose to do a weight-only or interval-only workout, further reducing your trip to the gym time.
Turbulence Training Template
5 minutes – 2 warm-up sets for key weight training exercises
15 minutes – Weights
20 minutes – Intervals
5 minutes – Stretching (tight muscles only)
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