11 reasons to dance for your health

There are many wonderful reasons to dance. Dancing is one of the few ways you can exercise without even knowing you are doing it, because you are having so much fun. With the right dance lessons, you can even include the social aspect of dancing. And if you’re a calorie-conscious man or woman, you’ll be very happy to know that burning calories feels great when you have fun burning them.

Dancing has so many benefits that you wonder why you don’t do it more often. You may think you can’t, or you have two left feet, or you need a partner. Pick dance lessons that break down these barriers (like a Modern Jive, for example) and you’re set for spectacular results. In many classes it is important to have fun. However, a Modern Jive dance lesson is actually an entire night of fun, learning, skill building, and exercise with an emphasis on having fun. That means you can stop concentrating on exercise and just relax to learn to dance. So the first big benefit is feeling and looking fitter without even thinking about it, not to mention that your confidence increases tremendously. Here are a few more benefits of learning to dance.

Just thirty minutes of modern freestyle jive dancing 3 days a week can produce profound results when it comes to your overall health and well-being.

1. Dancing burns calories. In a “freestyle” dance (dance practice session) you can burn between 250 and 500 calories. Do it 3 times a week and it’s probably all you need to do.
2. Dancing helps you build stronger muscles. Strong abdominal muscles help you burn fat more efficiently even when you are resting.
3. Dancing makes you happy. We all want to feel happy. Dancing to the current tunes you hear at a party or club gives off endorphins, which give you a “high.” and the feeling of euphoria. It is not unusual for people to come out of a dance lesson (after having danced as a couple in freestyle practice for 30-40 minutes) feeling like they are walking on air. And the sensation can last a day or more.
4. Dancing helps tone all areas of your body, making it ideal to do so in conjunction with “focus points.”
5. Modern Jive, in particular, provides an excellent opportunity to socialize and meet others. Imagine building a new social network of friends through a shared interest. For single people in particular, it’s a great way to meet and make new friends in an inclusive setting and reduce loneliness.
6. Dancing helps you have a better sense of balance and grace (for men who often don’t dance because they feel like they don’t have any, it’s worth taking lessons just for this benefit).
7. Dancing physical activity can help you avoid potential illnesses that are often associated with being overweight and not being physically active.
8. Dancing increases your confidence on and off the dance floor. Modern Jive is a dance that can be performed at any social event. So that you can take advantage of all the opportunities to dance and feel better and better.
9. Dancing helps you include physical activity in your life without feeling like it is punishment. For a minimal commitment, the benefits are enormous.
10. Dancing helps you feel lighter, happier and more cheerful, improving your sense of well-being.
11. Dancing, especially modern jive dance, is FUN. We could all use more fun in our lives, as having fun reduces the amount of stress we are under. From line to salsa, ballroom dancing, swing, and modern dance it’s fun and accessible, whether you’re single, as a couple, or in a group. Simply find the instruction and group that is right for you, take the first step, and with commitment you will see the benefits. Your health will improve and your body will thank you. Whether you’ve danced your whole life or are a beginner, dancing is a great way to bring fitness into your life and improve your health without fear when you think about exercising.