Sports

Racquetball for weight loss

Losing weight can be achieved through a few different procedures. The three main ways to lose weight are to exercise more, eat healthier, or eat less food in general. In this article we will discuss how you can exercise more but do it while doing something fun; Racquetball!

There is a small percentage of the population that actually enjoys going to the gym, lifting weights, and running until they are drenched with sweat; But the rest of us must be creative if we want to exercise. Health experts recommend doing about 3.5 hours of exercise a week (30 minutes a day) these days. If you have a busy schedule, this can be difficult, but things are much less difficult if you are having fun. Why not play a high-impact sport like racquetball?

Most racquetball courts can be rented for less than $ 10 an hour, which when split between two people is only $ 5. Racquetball isn’t a walk in the park either, you’ll find yourself running and diving trying to keep the ball. up for grabs in order to beat your competition. The fact that racquetball is so intense will not only burn a ton of calories, but will also put your metabolism in overdrive for the days after. If you can consistently squeeze in three sessions a week, either before or after work, you will find that your waste line shrinks faster than you can buy smaller pants. Unless, of course, you live off fast food, but that’s a whole new item.

If you don’t have the equipment available, you can pick up everything you need for less than $ 50 at your local Walmart in the sports department. If you don’t have $ 50 to spend on equipment, most places that rent racquetball courts generally rent equipment for $ 1 to $ 3 per session, making racquetball a very easy sport to start playing.

The other challenge that many people have when they start playing racquetball is to find an opponent willing to play on the same schedule. If you don’t have a local friend who is interested in taking the sport with you, check with your local YMCA. They often have posts from people looking for someone to play against. Besides learning a new sport and losing some weight, you can even make a new friend!

Good luck in your weight loss and enjoy playing the exciting sport of racquetball!

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