A very common slogan among asthmatics is “When you can’t breathe, nothing else matters”, alluding to the despair of those who cannot inhale the air that gives life. Is the air that gives life the whole story about breathing? This article takes common breathing tips and gives reasons for their effectiveness. It goes further and provides essential elements in the […]
As I prepared to set my own goals for this year, I looked around to see what other people were doing. It was interesting to see the many variations of SMART goals. A SMART goal is a fantastic tool that helps you set goals that are immune to self-sabotage, fear, and procrastination. It helps you break down your goals into […]
As a Health and Fitness Coach, one of the most frequently asked questions I get from new clients is, “Larry, what should I do, I just don’t have time to exercise? In our fast-paced world today with so many of us balancing multiple roles, as an employee or business owner, parent, spouse, household manager, and responsible citizen, finding time to […]
With modern technology constantly advancing, there is less need for physical exertion in getting the job done. This has led many people to be sedentary. A sedentary lifestyle leads to health complications like obesity. In today’s world there are more and more people suffering from obesity. This has forced many people to try some weight loss products, such as fat […]
Here are 2 exercises to reduce waist size fast, a kind of “liposuction without surgery”. If you are having trouble losing inches from your waist and don’t want to have liposuction surgery, you should read this article. Heck, it could save you a few thousand dollars! Exercises to reduce waist size 1. Do spinning, but not cycling! Imagine yourself going […]
You may have noticed that some people walk around in these weird looking shoes made by Skechers. They look like the old moon shoes of yesteryear. Did you know that these people are subtly getting a workout just by wearing them all day? You may have some questions about how they work and what the features and benefits are. Here’s […]
You may not realize this, but if you want to achieve true firming results, skin tightening oils must possess collagen-boosting power. Oils from synthetic sources such as mineral oil and petroleum jelly, found in the vast majority of skin tightening products, are molecularly “dead.” This means that they cannot interact with skin cells. Only oils that are molecularly “alive”, extracted […]
When it comes to creatures like humans, it is very difficult to design a weight loss program that works for everyone, as each individual is unique. However, there are certain common characteristics that can be found in all human beings. With this in mind, certain principles can be developed to lose more weight. Below are 5 of the proven ways […]
The damage caused by substance abuse becomes increasingly difficult to camouflage. You can see the signs in yourself; you can see the signs in someone you care for. The mirror rarely lies. Your reflection will eventually reveal the burden you try so hard to hide. Substance abuse damages the skin For relatively healthy people, skin changes are often the first […]
Whether you have a special event approaching that you need to slim down for, or after years of putting it off, you’ve finally decided to lose weight, the question remains, what are the best exercises to flatten your stomach to get the job done? ? What combination of exercises will produce real results as quickly as possible? The answer to […]
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