Wheat bags and heating pads used for heat therapy can help with sciatica pain

If you’ve ever felt pain that starts in your lower back and slides down your knee through your thigh, then you know you’ve hit the sciatic nerve, the largest nerve in your body. The roots of this nerve begin within the lumbar area at the base of the spine and extend through the buttocks to just below the knee. Experiencing sciatic nerve pain can turn it off, as this numbing, tingling, burning pain can create problems with the use of your legs and hips.

The main reason for sciatica pain is lumbar disc herniation. But really, any swelling or irritation in this nerve can trigger debilitating pain. The irritation occurs through a disc difficulty called radiculopathy. It is known that in some cases people simply fall to the ground, their legs no longer function properly, but these are extreme cases.

Some of the other situations that cause sciatic nerve pain are when the muscles, ligaments, tendons, and / or bones of the lower back can be injured, or when infections or internal bleeding enter the area. Even pregnancy in women can trigger sciatic nerve pain. Please note that sciatica pain is not itself an actual diagnosis, but only a symptom leading to a condition that is the actual cause of the disorder. Because of this, the obvious treatment would be to find the cause of the pain. In the meantime, until the source of the problem can be identified and treated, you can try heat therapy with a wheat bag to relieve sciatic nerve pain.

What Makes Heat Therapy With A Microwave Wheat Bag, Heating Pad, Or Hot Pack So Helpful For Sciatica Pain? While there may be a few reasons for its effectiveness, the most important are the fact that heat will cause blood vessels within tissue in damaged areas of the body to increase in size, causing more blood to flow through the area. Because the blood that carries nutrients, protein, and oxygen is essentially the “first aid kit” for injuries within the body, this is an extremely positive situation. But this is just one of the reasons why heat therapy should be considered the most effective treatment for sciatica pain.

Your body’s sensory system will also be stimulated, and this will reduce the frequency and number of times the brain receives pain signals from your sciatic nerve. Therefore, this in effect reduces the pain you feel and it will not be as severe as it was until the time you start your heat therapy. The heat from a bag of wheat also relaxes the muscles in sensitive areas, so the pressure exerted against the sciatic nerve decreases.

A microwave safe bag of wheat is the best option for heat therapy implementation as it will mold to fit the shape of the area of ​​your body you want to treat. You will know within the first fifteen minutes of applying heat to the area that it is effective.

This pain can be so severe that the first thing people think of doing is numbing the area with ice, but they will likely find that actual heat provides more efficient relief. Ice can work too, up to a point, so you might even consider doing both, starting with heat therapy and then moving on to ice cold therapy.