What is the ketogenic diet / Keto diet to lose weight / Low-carb foods
What is the ketogenic diet?
The energy produced in living beings is produced from three types of molecules: carbohydrates, proteins and fats. Here the carbohydrates that is to say glucose is the priority, usually the energy is produced through this method but the ketogenic diet simply invests it and the energy is produced by the oxidation of fat cells, so through this , our body begins to lose fat faster and in our blood there are low levels of insulin, so it is very safe in diabetics, it cannot increase the insulin peak.
The primary energy source for all of us is carbohydrates. After the breakdown of carbohydrates within the body, glucose is formed, and the oxidation of glucose gives us energy. excess glucose is stored as glycogen in muscles and body tissues. After that, the body uses it, the next level of energy source is fat cells, after that, for energy production, fat cells are used and their oxidation will be processed in the liver.
In this condition, the brain changes the metabolism of the body, also the oxidation of fats and this continuous process of oxidation of fats and this process is also called ketosis because in it the ketone body is formed and this stage is called keto state.
The metabolic framework of the body changes in the body, it is called ketosis, and in this digestion, the ketone body is formed in the liver and is the main source of vitality. Fat cells burn faster in this stage and the weight loss process faster, but we must take certain precautions during the ketogenic stage, since some of its consequences are also seen.
Ketosis is a metabolic state: it is not completely changed all at once, it takes a time of 1-4 weeks after metabolic states gradually change. First of all, glucose in its current state leaves the stomach, some new enzymes are formed for it, and fat cells are metabolized through the liver and energy is produced during this process.
Take some additional supplements during the ketogenic diet
There is a shortage of some things in the body during the keto diet, so we need to add them separately to our diet.
We should drink more amount of water because there is a lack of water in the body.
therefore, there is a shortage of B complex and multivitamin. That is why we must take complexes and multivitamins.
Green leafy vegetables should be eaten, they contain fiber, and if there is a shortage of fiber in our body, constipation will develop, so green leafy vegetables that contain fiber should be eaten.
The low-carb ketogenic diet is also called a low-carb, high-fat diet. It is also normal to say that our body’s metabolism is simply uprooted, the normal body acts like growing sugar. But what happens in that fat burning is normal.
When we eat high carbohydrate content, then glucose and insulin are created, it is the most common in the normal body and whose oxidation produces energy and the hormone insulin.
What should we eat on the ketogenic diet?
In the keto diet, what comes in the keto diet, we must eat carbohydrates in which the amount of fiber is high because fiber does not increase the amount of glucose in our body and is beneficial for our digestion.
Seafood and meat In addition, meat, fish, beef, lamb and poultry.
low carb vegetables: broccoli, cauliflower, cabbage leaf.
High-quality unsaturated fats: high-fat cheese, nutmeg, sunflower seed
Low carb fruits are raspberry, blackberry and other fruits. Low glycemic index. Other fats. Coconut oil with high-fat and saturated fat salad dressings.
Also, read: https://en.wikipedia.org/wiki/Low-carbohydrate_diet
foods should be avoided
In the ketogenic diet, cereals such as wheat, corn, rice, honey, orange, syrup and more sweet fruits such as apple, banana, orange, potato and sweet legumes are avoided.
Tickets must be adorned with us. The ratio of fat to protein to fat to carbohydrates in ketogenic diets should be 70% fat, 20% protein, and 5-10% carbohydrates.
Health benefits of the ketogenic diet
The advantages of the ketogenic diet are many.
key to lose weight
In the ketogenic diet to lose weight, it is very beneficial to control our weight since it does not increase the amount of glucose in the body and energy is produced by fat, so the oxidation of fat cells is maintained directly. It is true that the amount of fat in our body is low and that is why it is the key to losing weight.
Feel a better quality in our skin
While taking the ketogenic diet, we do not feel hungry frequently because it is a good source of energy and we feel full of energy and because during the time we are on it, the amount of glucose in our body is reduced, it can also be kept under control. . While on ketogenic diets we feel better quality in our skin and also in our acne problem Skin quality is better than ever
blessing for diabetics
So Keto diet plan is new age diet plan and this diet plan is normal diet plan which contains glucose oxidation and is more beneficial because it does not increase glycemic index and blood sugar level is it low, or is it like a blessing for diabetes.