What is the best exercise to lose weight? Helpful tips to lose weight
If someone told you right now what is the best exercise to lose weight, … would you do it? You could when you read this article.
The best exercise for weight loss is “any exercise,” says Timothy Church, MD, MPH, PhD, professor at the Pennington Center for Biomedical Research in Baton Rouge, Louisiana.
Two main reasons that prevent people from losing weight with exercise are boredom or injury. The truth is, weight loss is about using more calories than you take in (in other words, burning more calories than you take in). So, they say, while running at an 8-minute-per-mile pace can be a great calorie burner, if you’re not going to do it, it won’t help you. Instead, start with something you can do, like walking or exercising on an elliptical machine or stationary bike.
Strength training by itself won’t lead to noticeable weight loss because it just doesn’t burn enough calories. To lose calories you must do a lot of cardiovascular (aerobic) exercise. But what about all the talk that more muscle mass equals more calories burned, even when you’re at rest? This is just a myth, it will never happen. The only successful studies that showed significant calorie burn after a weightlifting workout (post-burn) were with serious professional lifters, who worked out for 60 to 90 minutes at a time and lifted as much as they could on each Serie. In fact, gaining a pound of muscle will help you burn an additional 5-10 calories a day. You can do this by chewing gum, so weight training isn’t worth doing if your goal is to lose weight. That’s not to say that strength training isn’t important to the overall health of your body. But when it comes to burning the most calories, do cardio. And the intensity varies. Do base-building aerobic workouts, alternating between moderate and high intensity, either within the same workout or on alternate days.
Doing a variety of different activities during your workouts is a good way, too. This not only helps you avoid getting bored, it’s better for your body. Performing different activities targets different muscle groups. You’re also less likely to develop an injury, as doing the same thing day after day creates wear patterns on your joints.
Be creative, for example, if you are a golfer, ditch the cart and walk around with your clubs. You will do what you love and burn more calories doing it.