Things you can do to cure fibroids naturally

Fibroids are uterine tumors that affect almost 30% of women. Medical research has yet to identify the exact cause of fibroids. In this article I am going to share simple and natural things you can do to cure fibroids. These measures can be combined with any other formal treatment you may be receiving for the treatment of uterine fibroids.

1. Switch to whole natural foods – In today’s era, we have come to rely more and more on packaged foods that are loaded with preservatives and chemicals. These do more harm than good. To maintain good health, it’s important to switch to organic whole foods: grains, roots, green leafy vegetables, legumes, and lean proteins. You should also avoid or reduce the consumption of dairy, sugar, foods rich in spices, caffeine and alcohol, and artificially processed foods.

2. Alternative Therapies – Use alternative forms of healing such as acupuncture, acupressure, and reiki. Chinese medicine practitioners believe that blocked energy is the main cause of hormonal imbalance and disease in the body. Alternative therapies help unlock this energy.

3. Castor oil packs are very helpful when applied to the lower abdomen. To relieve fibroid symptoms, apply this pack 3-4 times a week.

4. Stress: It is capable of affecting our immune system and deprives the body of vital nutrients essential for general well-being. Stress affects the endocrine system, which is primarily responsible for maintaining the hormonal balance in the body. Therefore, it is important that you take steps to stay stress-free as much as possible. Practicing yoga and deep breathing exercises is very useful to maintain the mind-body balance.

5. Control your body weight: As women approach menopause, due to the hormonal changes that occur in the body, there is a natural tendency to gain weight. Obese women are at higher risk of fibroids compared to lean women. Therefore, make sure to maintain your ideal body weight as much as possible. In case you are overweight, exercise to reduce your weight and cure fibroids. Remember that excess body weight can lead to a host of health problems in addition to fibroids.

6. Visualization: This technique is very effective in the treatment of uterine fibroids for women who believe that the mind can achieve whatever it wants. To practice this technique as soon as you wake up each morning, close your eyes and visualize yourself without stress or fibroids. You should be able to clearly imagine that you are healthy and fit. Mentally keep telling yourself with full conviction that your fibroids will shrink and the symptoms will disappear soon.