The Fat Loss 4 Idiots sample menu

The Fat Loss 4 Idiots sample menu typically consists of four meals a day, which is good for a three-day menu plan. As it is not necessarily a vegetarian eating plan, the only point to remember is that the stomach should not be completely full or empty.

On the first day, the first meal on the Fat Loss 4 Idiots sample menu should include any of the following: eggs that are preferably hard-boiled, slices of roast beef, and a plate of steamed vegetables. With the second meal, the eggs should be scrambled and combined with the grilled sea bass. The third meal should consist of any type of sausage combined with cottage cheese. A plate of tuna salad, roasted oranges, or fresh-cut pears should be enough to complete the fourth meal. The good news about the Fat Loss 4 Idiots sample menu is that the ingredient proportions are surely up to you, regardless of how much you want.

Moving on to the second day, your first meal should be a deli meat stuffed sandwich. You can create this type of sandwich using two slices of bread, stuffing it with charcuterie meat in the middle, then adding the leafy greens like lettuce and further bolstering it with onions and tomatoes. Within this day, your second through fourth meal would simply be fruit, but you’d better make sure it’s fresh.

The first meal of your third day would include slices of pastrami and even shrimp. Follow up with the second meal filled with macadamia nuts and chicken. Your third meal for your third day from the Fat Loss 4 Idiots sample menu consists of turkey slices, cheese, and a refreshing glass of banana smoothie. The last meal of the day will be just hard-boiled eggs and once again slices of roast beef.

If you try to use the Fat Loss 4 Idiots sample menu for at least eleven days, you are sure to quickly see the difference in your weight!