Health Fitness
low carb food list

low carb food list

If you have done your research and consulted experts and dieters on low carb diets, you can now start preparing your list of low carb foods for the first 2 weeks. These are some foods that you can include in your list.

For meat and fish, you can eat almost anything, but confirm that it does not have carbohydrates. Stay away from processed deli meats because they usually have carbohydrates and nitrates. But the point here is not to exclude beef from your low-carb diet.

Eat broccoli, cauliflower, asparagus, eggplant, celery, Brussels sprouts, cabbage, lettuce, radishes, spinach, cucumber and many more. Eating sparingly is the key.

It’s okay to eat fruits, especially berries, but don’t make them the center of your diet. Most of them are sugary, so they are best prepared as occasional treats.

During the first 2 weeks, it is better to drink less milk. See how your body will react. If it’s okay, keep doing it. But if you like milk, you can try skim milk. Some dairy products are fine as long as they are low in carbohydrates. You can check packages or labels to see if they are low-carb. For protein, it’s also good to eat an egg or two a day, so add them to your low-carb list.

You can eat some of these. Instead of munching on high-carb pretzels and cookies, give these treats a try and you may find they are just as delicious and enjoyable as your usual high-carb snacks.

So, as you can see, it should be pretty easy to create your own list of low-carb foods that you can eat in your diet. Once you have it, just make sure you stick to it and your diet should be successful.

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