Health Fitness

Lose weight in 5 days

Here’s how to lose weight in 5 days. Actually, you may be able to lose 3 pounds or more in less than 2 days with one of the tips in this article. But you will certainly lose weight quickly.

Lose weight in 5 days

1. Tactic of dropping the weight of water

I hate boring you, but the easiest way to lose weight and get rid of all the retained water is to drink more water. How much is different for each person. The best way to find out if you are drinking enough water to trick your body into releasing water weight is to pay attention to the color of your urine from lunch to after dinner.

If you drink enough water, your urine will be almost as clear as water. If you have a slight yellowish color to your urine, then that means you are drinking a lot of water. However, if your urine is dark yellow, you are definitely not getting enough water.

Remember this … almost always your urine will be more yellow first when you wake up in the morning due to the overnight fast state your body was in. That’s why I want you to start judging the color of your urine starting at lunchtime.

Just drinking enough water will signal your body to release retained water because your survival instinct to have extra water to overcome droughts is no longer activated. Expect to lose at least 3 pounds with this technique alone.

2. Add apples and low calorie yogurts to your diet.

The fiber in apples and the protein in low-calorie yogurts help suppress your appetite with minimal calories. This will reduce cravings and snacking … as well as help reduce what you eat during meals.

Of those 2 foods, try to eat them in combination 4 times a day as snacks. Eat them together if you want. This is much easier for losing weight than changing your meals.

These are just 2 tricks to help you lose weight in 5 days.

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