Iron Gym Pull Up Bar – Does It Work?

Every day there is a new fitness device being promoted on television to help consumers become better, leaner and stronger people. One of these newer devices is the Iron Gym pull-up bar.

This latest piece of home gym equipment is an exercise bar that hangs over your door frame and allows you to complete a total workout in less than 30 minutes. However, there is an extreme version that does require screws.

This over the door style training bar will not pull the door frame down because it has a cantilever system that pushes against each side of the door frame on the side a person is hanging from and on the other side, it pushes against the wall above where the parts remain at the top of the frame.

The Iron Gym Pull Up Bar allows one person to do pull ups, two different types, by hanging it in the doorway and then removing the workout equipment and storing it out of sight until the next workout. This complete and practical gym gives a person a full body workout using leverage for the ultimate workout without a big, heavy machine.

If pull-ups get boring and not much of a challenge, remove the Iron Gym from the door frame, place it on the floor and use it as an ab “helper” for a more intense workout.

While the Total Gym is on the floor you can use it as a base for doing tricep dips, simply turn around and have the Total Gym at your back, the elevated position of the round bar provides the perfect height to dip towards the ground and help . to build muscle in the triceps area.

Another floor exercise is to use the Total Gym on the bottom of the door frame and tuck your feet under to help support them for various styles of sit-ups and sit-ups to help sculpt a set of washboard abs.

There are three separate grab handles that allow a person to exercise different areas of their body while hanging from the door frame, there are pull-ups and pull-ups in different positions that help work different core muscles within the body. The grips allow for a wide, narrow, neutral stance for whatever area of ​​the body you’re trying to sculpt and it won’t take long to get the results you want from Total Gym. And with the results, you’ll want to continue so there’s less chance of this piece of equipment going unused like all the previous ones.

The Total Gym is perfect for anyone who doesn’t want large, heavy, bulky home gym equipment cluttering their bedroom or living room. It’s easy to install and remove with just a twist of the wrist and you’re ready to exercise. When you’re done, simply remove the Total Gym by lifting it up and placing it over the door frame. It can be stored behind a door, in a closet or under the bed to save time and space.