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How to feel beautiful and confident as a bigger woman

How to feel beautiful and confident as a bigger woman

You are a larger woman, a plus size girl or a size 16. When you were young, you had the confidence of Lady Gaga. You strutted your things down the driveway without thinking about your body size.

When boys or girls insult you, you let them know, out loud, I must add, they are stupid by emphasizing the point with a slug or a slap.

What happened?

Why is your confidence shattered?

Where did that daring, beautiful and daring girl disappear?

She still exists.

She is inside.

It’s just that with all the taunts and insults thrown at you like stones, she built a wall to protect herself.

How do you tear down walls? Stone by stone.

So what do you say if we wake her up, get her out of hiding, okay?

Confidence starts with your mind

You need to identify the lies and squash them with the truth.

The nursery rhyme “sticks and stones may break my bones, but words will never hurt me” is a blatant lie.

Throw away.

With the first lie squashed, let’s work on the rest.

Louise Hay popularized positive affirmations as a way to reconfigure internal voices or messages that we repeat to ourselves. He used an exercise called Mirror Work with his students. It works by standing in front of a mirror, repeating your affirmations out loud. Helps people to heal deeply. Why? She says “It makes you immediately aware of where you are resisting and where you are open and flowing.. “

Try saying “I love you (insert your name)” out loud in front of the mirror, slowly, five times and looking directly into your eyes. Uncomfortable, right?

Did you find yourself looking away? crying? derision?

Crush those lies, remove those stones, little by little, the wall falls.

Be wonderfully honest

You must be wonderfully honest with yourself.

Those words that were thrown at you when you were young hurt, didn’t they?

When your dad called you “Tubby” thinking it was cute, it made you cry on the inside even while you were laughing on the outside.

When your first crush turned you down and topped it like a cherry on hot fudge ice cream by calling you fat, it hurt so much that you considered killing yourself.

Forgive those thoughtless words. Forgive those intentional flaming darts meant to wound your soul. Forgive yourself for believing them.

You define beautiful

Beauty, as they say, is in the eyes of the beholder. Nobody defines beauty in the same way. And, believe it or not, the definition is constantly changing.

What does beauty mean to you? Define it, then describe yourself using those prerequisites.

You don’t have to believe it at first.

Didn’t I get you?

I know that negative self-talk that goes on inside that head of yours. Just do the mirror work I mentioned earlier and you will start to believe it.

Define beauty for yourself and create it.

You can feel beautiful and confident like a bigger woman. Begin by removing the stones one by one until the wall behind which your inner child is hiding disappears. First, identify the lies and squash them with the truth. Second, be wonderfully honest with yourself. And finally, define what beauty means to you.

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