Health Fitness
How to enlarge your penis: free exercise to enlarge your penis

How to enlarge your penis: free exercise to enlarge your penis

Have you ever wondered if there are free exercises to enlarge your penis? Something that doesn’t cost an arm and a leg just because you want to enlarge your penis? Fortunately, science has discovered that some exercises make your penis bigger. These free exercises are not only effective penis enhancement techniques, but they don’t require expensive and unproven equipment that costs a fortune. Crooked sellers have been promoting penis enlargement products that often have dangerous side effects. There is no need to waste your time and money on products that could end up causing irreparable damage to your penis. Exercise has been shown to enlarge the penis over time. As you train your penis, you’ll get the added benefit of having more control over your ejaculation, allowing it to last as long as she needs to.

A big penis is the ultimate sign of masculinity, but until recently the myth was that the only way to get a big penis was to be born that way or have dangerous surgeries. There are many sites online that still claim that their method is the only effective means of enlarging your penis, but they are just looking for your money and don’t care about the results. These exercises are presented here for free so you can experience the results and confidence that comes with having a big penis without paying a dime. Here are some free penis enlargement exercises to get you started on your way to having a big dick.

Jelqing (also known as penis jerk)
This technique is easy and does not require much time. All you need to be able to do is commit to spending ten minutes every other day working on enlarging your penis. This exercise works on both the erect and non-erect penis. Start by making a circle with your thumb and finger around the shaft of the penis, and separate the penis from your body, essentially stretching it out. This works by stretching muscle tissue and increasing blood flow to your penis. As you practice this technique over time, the capillaries inside your penis expand, allowing more blood flow to your member. Once your capillaries have been enlarged, you will experience bigger and harder erections. It’s not unusual to gain several inches if you can commit to jelqing regularly for several months. Just remember to jelq every other day for 10 minutes, otherwise you risk breaking your capillaries, which will slow down your progress and cause a bit of pain. The goal here is to stretch the penis, if you feel pain while doing this you are pulling too hard. You don’t need to put in effort to get results with this technique, it just takes time and dedication to increase the size of your penis.

Kegel exercises
These exercises strengthen your PC muscles (the muscles you use to stop urinating). You train them by tensing up the same way you would to stop urinating.

There are two types of exercises that can be used to strengthen your PC muscles, speed and resistance training.

You can perform a speed workout by rapidly contracting and releasing your PC muscles in one-minute intervals.

Resistance exercises are performed by holding the muscles tense for 10 second intervals, relaxing them for 10-20 seconds, and repeating.

The exercises are amazing for increasing blood flow and improving your stamina. These are the muscles you can use to control the speed at which you climax.

Treat your penis like you would any other muscle (even though it’s not really a muscle).

The more effort you put in, the better results you will see. And be careful not to overtrain. If it hurts, relax and slow down. Like any other form of physical exercise, you will need time to recover and allow growth to occur between training sessions.

With these free penis enhancement exercises and a little dedication, you’ll soon be rocking a big dick. The added size and control will have a fantastic effect on your sex life. Watch your penis grow and make the women in your life go crazy for it.

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