How to Create Healthy and Powerful Sandwich Recipes
Making healthy sandwiches gives you the opportunity to use your creative talents in the kitchen once again. Sandwiches can be created as a complete meal, providing all the necessary nutrients for a healthy life.
To create a healthy and powerful sandwich, use your imagination, including herbs like fresh basil leaves, coriander or fresh parsley. Fresh watercress gives a sandwich a great spicy flavor; Plus, it looks cool and has virtually no calories. Did you know that watercress is a good source of beta-carotene, calcium, iron, and potassium?
Fresh chives, which contain sulfur oil (which can lower blood pressure if you eat a large amount consistently), fresh romaine lettuce, are low in calories and high in fiber. Try choosing dark green leaf lettuce; Spinach, which is packed with vitamin A and folate, and high in vitamin C and potassium, is an excellent choice for sandwiches, as it is also a vegetarian source of protein.
When creating your sandwiches, try using whole sliced rings of green, red, or yellow bell peppers, as they are not only colorful, but they are also an excellent low-calorie source of vitamin C.
Try using sandwich-style sliced dill pickles (dry) or sliced cucumbers. Fresh, crunchy peas are low in calories and high in vitamins A and C. Peas, in addition to containing protein, help create a nutritionally complete meal when combined with whole grain products.
Sliced beefsteak tomatoes make a great addition to any sandwich. Try using green asparagus or capers on top of your filling. We have just a few “green” and some red veggie and herb ideas to spice up your sandwiches.
The fillings for healthy sandwiches is where we must be careful in the use of calories. Always use a light Miracle Whip, light cream cheese, or Dijon mustard. The Light Miracle Whip and cream cheese taste as good as regular products and are half or less calories and fat.
Favorite sandwich fillings are hard-boiled eggs, tuna, shrimp, roast beef, thinly sliced ham, thinly sliced smoked salmon with cream cheese and capers, various light cheeses, such as Edam, Light Mozzarella, Provolone, Asiago, sliced avocado or for spread, artichoke tapenade, black forest ham, chicken salad spread, chicken breast slices,
Avocados, which by the way, are fruits, are high in “good” fats, that is, mono-saturated, but always remember that they are rich in calories and fat. These are just a few ideas, but add in the veggies mentioned above and you’ve got a fancy healthy sandwich when good protein is added to your veggies.
The last article I will write about is bread, one of the most important articles. The healthy breads to look for are logically those that contain whole grains, oats, flax, spelled bread, rye bread. These breads contain the “good” carbohydrates that make a healthy food choice.
White flour breads have no nutritional value for our body. Try to introduce these good-choice breads to your children at a young age, so they get used to eating healthy bread for a healthy life.
Creating healthy and attractive sandwiches is a learned craft; you will use all the necessary nutrients from a healthy meal for a healthy life. There are a multitude of other types of healthy sandwiches, party sandwiches, roll sandwiches, pinwheel roll sandwiches, and even wraps for you to enjoy creating for yourself and your family.
You will be amazed at how creativity explodes in you when you start making these healthy recipes. These breads taste wonderful, but sometimes it is difficult to convince children to use them. Start the children with a good 100% whole wheat bread that is fresh. I’m sure that once you add the selection of good healthy foods to the sandwich topped with the good bread, your child will love it. Later, you can introduce him to other varieties little by little.
Fortunately, we now have bagels, croquettes and many breads with 100% whole wheat and many other nutrients in the breads available for a healthy life.
If you’re making sandwiches with dips, it’s easy to cut out the butter or margarine. Replace with mustard, low calorie mayonnaise, light cream cheese. It will cut 100 calories from your snack.
We have given you a start in your creative power to make sandwiches. Use your imagination and run with it.
Learn all about healthy vegetables and how to use them to make energy sandwiches for healthy living.