Health Fitness
Healthy Meal Creations for Weight Loss

Healthy Meal Creations for Weight Loss

Many people are under the impression that eating healthy is not easy, but on the contrary, I say that eating healthy is incredibly easy. It is not complicated to prepare a healthy and nutritious meal full of vitamins, amino acids and proteins that the body needs for sufficient health.

The body constantly and consistently craves protein to help maintain muscle, stave off unwanted and unnecessary fat, boost energy to get you through the day, and keep your brain functioning as it should.

Excellent sources of protein are:

• Salmon

• Poultry

• Eggs

Many people get confused when differentiating between fats and the myth that all fats are bad. Some foods contain fats that are considered healthy for the body. These fats help eliminate or prevent wrinkles on the skin. Consider avoiding the following vegetable oils due to their high omega-6 content:

• Soy oil

• Corn oil

• Cottonseed oil

• Peanut oil

• Rice bran oil

Cooking oils are most useful based on their degree of smoke point and processing. In other words, you want an oil that is not sensitive to heat and will cause a horrible burning smell. Examples of oils tolerant of excessive heat are:

• Olive oil

• Avocado oil

• Coconut oil

• Sesame oil

• Safflower oil

• Canola oil

You can’t go wrong with vegetables.

Focus more on vegetables that are non-starchy and high in fiber. These vegetables fill you up, so you have less cravings for sweets, they are:

• Any leafy vegetables

• Cucumbers

• Zucchini

Plants derived from the cabbage family that are loaded with vitamins and minerals like folate and vitamin K include:

• Cauliflower

• Wiring

• Kale

• Garden cress

• Broccoli

• Brussels sprouts

Starchy vegetables are considered extremely high in carbohydrates that are converted to glucose (blood sugar). Your body uses glucose for energy. Carbohydrates help energize the brain, kidneys, heart muscles, and central nervous system. Be careful with blood glucose in access because it leads to diabetes. There are starchy vegetables that are just as nutritious as:

• Carrots

• Sweet potatoes

• beets

Fermented vegetables like kimchi and sauerkraut are always a treat for your diet. They help produce stimulants for the body’s intestinal health. Kimchi helps with weight loss, contains probiotics, strengthens the immune system, slows down the aging process, prevents yeast infections, supports heart health, and much more. Sauerkraut is very nutritious, as it contains 27 calories, 0 grams of fat, 6 grams of carbohydrates, 4 grams of fiber, 41% of the daily value of sodium, vitamin C, vitamin K1, vitamin B6, 12% iron, 9 % manganese, folate and potassium. The probiotics contained in sauerkraut help the body absorb nutrients more easily.

Now let’s lose some weight!

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