Hair Loss Reasons You Should Know About
Have you recently noticed that a lot of hair is falling out and you don’t know why? There is nothing to panic about as with advances in medical science, even bald people can be cured by hair transplant surgery or hair replacement procedure or by medication, but before opting for either these hair restoration options, let’s take a look at some of the most common reasons. that trigger hair loss.
Reasons for hair loss
Stress or illness: If you have recently been through some physical or emotional stress or chronic illness, this can trigger a sudden hair loss. Stress like financial crisis, family problems, an accident, or whatever. This sudden stress or illness pushes your hairs into the last phase that is falling out. But there is nothing you need to do here as your hair will grow back once the stress or illness phase is over.
Pregnancy for women: You may experience a little hair loss during pregnancy, but you may experience heavy hair loss after giving birth to your baby. But there is nothing you need to do here, your hairs will grow out in a few months.
Vitamin A: Anything consumed in the access can be harmful, the same goes for vitamin A, if you consume a regular dose of vitamin A more than your body requires, you will experience hair loss. To avoid this, simply stop taking vitamin A.
Protein deficiency: If you do not provide an adequate amount of protein to your body. You will experience heavy to medium hair loss after two to three months of regular protein deficiency. Hair loss due to protein deficiency can be restored by including protein sources in your diet.
Hormonal imbalance due to medication: This happens when you take a supplement or medicine to stimulate or restore hormones, for example to treat infertility. This hormonal change in your body can also trigger hair loss. If you are consuming any medication or supplement that causes hormonal imbalance, speak to your doctor immediately and ask him to change your supplement or medication, this will solve your hair loss problem.
Anemia deficiency: Iron deficiency in the body can lead to hair loss; Other symptoms of anemia include pale skin, cold hands and legs, fatigue, headache. Your doctor will do a blood test to confirm this problem and will provide iron supplements to take by mouth to solve it.
Vitamin B deficiency: Vitamin B deficiency in the body can also trigger Hair loss. To solve them, you need to add supplements and a diet rich in vitamin B.
Sudden weight loss: If you recently joined any weight loss program and managed to lose a lot of weight very quickly, congratulations on your weight loss, but sudden weight loss is a physical trauma to your body that can trigger heavy hair loss. To solve any such problem, it is recommended to ask your instructor to prepare a diet plan that is rich in protein and can completely fill the deficiency, although it will take almost six months for your body to restore it normally.