VO2 What?

In the world of endurance, it seems you can’t talk about fitness without talking about VO2 max. Ask any endurance athlete and you’ll hear epic stories from names like Indurain, LeMond and Armstrong. However, many of you may be wondering what exactly is VO2 max. and why it is so important. To better understand this concept, let’s take a little […]

A diamond in the emerald sea

British adventure traveler Claire, flying solo on British Airways to Abu Dhabi, the capital of the United Arab Emirates, had given orders to flight attendants to wake her up for meals. She got the meals from her and they woke her up to prepare for landing. Rested and happy, she was looking forward to the arrival and boarding of a […]

slaves and cowards

“The slaves had options: escape, rebel, die. Cowards only have consequences.” Franklin, from the Broadway musical, “Passing Strange.” July 1st found us sitting in a theater in New York City, celebrating our first wedding anniversary by going to see a Broadway musical. Now, expect great entertainment in the city that never sleeps, and we’ve got it! What he didn’t expect, […]

How to become a leader instead of a manager

About a year ago, when Massachusetts Senator Edward Kennedy took center stage to endorse Barack Obama for president, he said, “It’s time again for a new generation of leadership.” Clearly, this was an extremely moving moment coming from the brother of former President John F. Kennedy. But what did that statement really mean? Senator Kennedy also used words and phrases […]

Water sports in Fiji

The South Pacific – Water Sports in Fiji There are so many things to do in Fiji that there simply wouldn’t be time to see and do everything in a few days. The best way to see Fiji is to spend a couple of weeks there, but even better is if you can afford to stay a month or even […]

Peking Sideboard

The variety of foods that can be enjoyed in San Francisco is remarkably wide: Italian, Middle Eastern, Chinese, Japanese, Malaysian, Indonesian, and Vietnamese. However, I can’t list them all. Even compared to New York City, San Francisco’s variety of food doesn’t lose its excellence. Plus, the cost of enjoying these fabulous foods is incredibly reasonable. I find buffet-style restaurants to […]

Some tips before climbing a mountain Part I

Mountaineering is an activity that is definitely considered exciting and fun. While it is considered exciting, the fact that it is also a dangerous outdoor activity should never be discounted. With that said, everyone preparing to climb a mountain should know some important tips before beginning their journey. In this article you will learn practical tips for climbing mountains. So […]

Tips for DIY Window Replacement Projects

Windows give us a view of the outside world while bringing the beauty of sunlight into our home. Windows, however, are much more than just a view. In fact, they help protect us from inclement weather that Mother Nature often deems appropriate, such as rain, sleet, snow, hail, and harsh winter and summer temperatures. Because they work so hard for […]