In 2006, I began my journey into holistic care. For seven years, I had been counseling using traditional modalities when I came across the concept of the mind-body-spirit approach and wanted to learn more. In mind-body-spirit the focus is on the whole person, not just one aspect. A year later, I began an intensive study of pranic healing. Pranic Healing […]
Salt and sugar cravings If you, like me, are diabetic, overweight, or both, I bet your doctor has told you on more than one occasion, “Reduce your salt intake and stop using sugar.” While it’s easy to avoid adding sugar or sprinkling salt on food, there are too many places for salt and sugar to hide. Processed meats, cheeses, prepared […]
At your first visit, your chiropractor will determine the source and causes of your pain and make certain adjustments to your neck to loosen stiff muscles in your joints. In this post we are going to talk about some of the most common techniques used by chiropractors to treat neck pain. Common Chiropractic Techniques for Neck Pain Cervical Mobilization As […]
Everything is made of energy and movement, subtle or not so subtle. With that said, I start this article. Recently, I have been thinking deeply about the nature of reality. I have come to realize that as much as “physical” or “mundane” situations can get, the power or spirit of realities cannot be denied. So think, what connects everything when […]
I have struggled with meditation most of my life. Over a period of 15 years, I bought meditation CDs, attended meditation classes, and read meditation books, but still couldn’t incorporate it into my daily life. Meditation CDs usually make me numb and classes and books make me feel like a failure! In fact, my first meditation was quite painful and […]
Are you among those many people who struggle to lose weight? According to a recent survey, there are millions of people around the world who are fighting obesity to become fitter and healthier, but they are doing it in an unhealthy way. Losing weight in an unhealthy way has many downsides, and that’s why it’s not recommended by medical experts […]
If you’ve been fighting a lot with your girlfriend or boyfriend lately, a breakup is likely coming your way. You probably already know this, which is why you’re looking for a proven method on how to stop a breakup. There really isn’t one method that works every time, and it really depends on the reason for the potential breakup, but […]
Anyone who has read classical literature knows the name, Miguel de Cervantes, the author who wrote the novel “El Ingenioso Hidalgo Don Quixote de la Mancha” in two parts, the first in 1605 and the second in 1615. He changed literature forever. it became that great masterpiece, which has been credited as the first literary work whose influences seem infinite […]
Not familiar with the term “lingerie”? Well, let’s introduce ourselves. Lingerie is generally considered women’s underwear. The word “lingerie” comes from the French word “linga” which means “linen”. It actually means nightwear or women’s underwear in English. In 1922, the word “lingerie” was first used to refer to bras and underwear. Although most lingerie is generally designed for women, some […]
Casual and formal clothing made with 100% cotton has many advantages. It can be worn all year round and is soft and comfortable. Retains body heat in cold weather and absorbs perspiration in hot, humid weather. It is hypoallergenic and is the fabric of choice for people with sensitive skin. Although clothes made from cotton do wrinkle and shrink, they […]
Recent Comments