You’ve been told for decades that saturated fat will kill you. Even medical and health professionals have believed this to be a “fact.” However, did you know that this “fact” has never been proven? In this article, you’ll learn why saturated fat can actually have some amazing benefits. I have written many times in the last two years about the […]
Everyone wants to lose some extra weight and tone up in order to feel lighter, healthier and look amazing. In fact, most people at some point in their lives have tried to lose weight for the sake of good health or simply for cosmetic reasons. Whatever the reason behind your motivation to lose weight, if you’ve decided to sign up […]
Okay, so you’ve been exercising regularly for a while now, and you’re probably pretty pleased with the results. But even after all your disciplined and determined efforts, do you still have that handful of belly fat stubbornly clinging to your abdomen? Yes? Well, here’s a solution: a jump rope workout that will burn off that last bit of belly fat! […]
Typically, a plateau occurs when you’ve been doing a particular workout for a long time, seemingly achieving your fitness or weight loss goals, and then run into the effort where you don’t enjoy any gains. As an example, after successfully losing most of the weight they’ve been aiming for, he or she can’t get rid of those last few pounds, […]
The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time are minimal. If mornings don’t work for you, consider doing your cardio right after a weight training session when your body has run out of carbs. This is a good time to do cardio as you will be using your body fat for […]
I’m not a fan of jumping on all the nutritional bandwagons to aid my martial arts training. Although I still eat too much, I’ve found that sound nutrition principles work better than spending a fortune on supplements or current fads. One particular tip that really works for me has to do with. eat pasta before exercising For a long time, […]
Is it difficult to learn jelqing? Does it take a while to go down? And what’s the FASTEST way to work my way to a bigger, stronger, more powerful male anatomy, ALL from the comfort of my own home? In this article we are going to take a quick and insightful look at some simple jelqing tips ANY man can […]
Are you looking for a fun way to lose your love handles? If so, try going back to your childhood memories with hula hoops which are the best toys you ever had. Hula hoops could help you a lot in achieving a slimmer and healthier body. Learn more about which hula hoop exercise you should do to reduce your waistline […]
As a parent, one of the main things you will consider is the need to keep your children healthy. There is so much information in the media about childhood obesity right now that every parent is under increasing pressure to make sure their child has a healthy, well-balanced diet. One area where this can be easily addressed is packed lunches. […]
Stacker fat burners can be great for burning fat, building muscle, increasing energy and helping with your weight loss program. While stacker fat burners can vary slightly, most generally have the same basic ingredients. Ephedra is a common ingredient found in fat burners like Stacker 2 Original with Ephedra or Stacker 3 Original with Chitosan and Ephedra. You will often […]
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