What is a Healthy Keto Diet?
Healthy Keto Diet A healthy keto diet focuses on high fat, moderate protein and low carbohydrate foods. It also limits processed food and sugary drinks, as well as alcohol, sweets and cereals. Instead, you should focus on consuming organic produce, grass-fed and finished pasture-raised meats and wild-caught seafood. You should also consume anti-inflammatory oils (like olive and coconut), as well […]
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