Throughout our lives, we run so fast to achieve a better life that we forget to think about what really counts. I have seen many obese people who are rich and have no control over their eating habits. They seem extremely depressed about it. Also, I found most of them alone, so their depression increases even more. I will not […]
Are you trying to lose that pesky belly fat? I’m sure you’ve heard that crunches and crunches are the way to do it, because those exercises make use of the abdominal muscles. However, while it is absolutely true that crunches will strengthen your abdominal muscles and make you stronger in that area, and you may appear leaner because your enhanced […]
Everyone wants to lose weight as fast as possible but with as little effort as possible. Most people don’t know about the process of losing weight. People who have tried diet after diet know that it is difficult to maintain weight loss once the regimen is stopped. Eating less, eating healthier, and getting plenty of exercise all reduce body fat. […]
Summer is just around the corner and you may already be planning your vacation. If you’re like most pet owners, it’s probably hard to imagine going on vacation without your pet. So don’t even entertain that thought for a moment. With so many pet-friendly accommodations, it’s easy to plan a trip that includes your pet. After all, your pet is […]
Millions of people are overweight all over the world and one of the most important factors to consider is the ability to burn body fat. Lack of exercise, age, and excess body fat can affect your metabolic rate and slow it down. The net result is that you start to pack on the pounds and this can make you even […]
What is Outdoor Life Coaching? First of all, I suppose that perhaps it is necessary to clarify what exactly is meant by outdoor life coaching. While I often cheerfully tell people that it does what it says on the tin, which is life training done outdoors, this isn’t always helpful. There are many articles you can refer to to discuss […]
The word plyometric comes from the Greek word “pleythyein”, which means to increase or increase. It is based on two Latin root words, plio, which means more, and metric, which means to measure. The term was first used in 1975 by American track and field coach Fred Wilt. Plyometrics is best described as “explosive-reactive” power training that involves muscle contraction […]
A-Responsibility Be responsible and in control of your weight loss process. It may include keeping and updating a weight loss journal or having a responsible partner who is interested in the same progress as you. B – Believe in yourself Tell yourself that you can lose weight like everyone else. The fact that you can’t lose weight is on your […]
The male fitness model…more attractive to women than the bodybuilder physique Bodybuilders are such a touchy bunch. There are probably a couple of guys experiencing “roid rage” right now! I know most of the big guys look at male fitness models and think they are weak. You see a lot of bodybuilders are under the impression that everyone wants to […]
Are you one of those people who struggle with extra pounds and fat? Here is the solution to your problem! You do not need to try anything else because this is what really works, this and nothing else. You will learn the three easy-to-follow golden rules that will help you burn fat fast. In reality, everything happens so fast that […]
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