Plantar fasciitis and fitness

Well, the first month of the New Year is almost over. If you’re like many people who made a resolution list, increasing fitness and physical activity are likely one of your top elements. Whether that includes eating a healthier diet or exercising more to shed extra pounds or to better enjoy the outdoors, improving fitness is a great resolution. Not […]

What a 3-day diet plan can do for you

Life’s problems are largely due to very hidden reasons. The solution to these problems is usually not a quick fix. A quick diet plan could solve your weight loss problems, but you will need to understand the benefits and side effects. Our growth and development requires a change. To lose weight effectively, you will need to make some healthy changes […]

10 easy steps to get perfect abs and keep them

Perfect abs have been a constant craze among men and women for a long time. People are under the impression that you have an impressive physique; you need to live your life in the gym. Living this hectic lifestyle today, it’s almost impossible to take time to focus on those abs. However, there are simple methods that can help you […]

How many calories does Zumba burn?

Have you recently tried to lose weight? Are you tired and confused by all the different “CARDIO” style dance classes? Well, there is still hope for you! Meet Zumba Dance … Zumba Dance is a combination of Latin and international music dance themes that creates a vibrant and successful fitness system. Routines include aerobic / fitness interval training with a […]

3 easy ways to lower cholesterol

Do you know that eating foods high in fat, such as saturated fat and trans fat, can increase your LDL (low-density lipoprotein) level? This is not good because LDL can increase your risk of heart attack, stroke, and other types of heart and vascular disease. LDL is called good cholesterol and high-density lipoprotein (HDL) is considered good cholesterol. I’ll explain […]

1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1