Benefits of celery and celeriac juice
Celery juice benefits weight loss and health, to effectively improve digestion and the immune system. Celery was originally used medicinally to purify the blood. Calorie-free and high in fiber, celery juice is a stimulating tonic and a great addition to a healthy diet.
Celery and celeriac juice are traditionally used for: asthma, constipation, fever, fluid retention, gout, headache, inflammation, insomnia, kidneys, liver, lungs, migraine, nerve problems, and weight loss.
Fresh celery juice has a mild diuretic effect and helps curb the craving for sweets, which benefits weight loss.
Rich in magnesium and iron, with up to 95% water, fresh celery juice provides a valuable food for blood cells. The celery juice will provide a good source of potassium, which is great for healthy, hydrated skin. An important benefit of consuming celery juice is that it also helps regulate blood pressure. The vitamin C found in celery helps strengthen the immune system and is a cold fighter. Fresh celery contains cancer-fighting compounds that detoxify pollutants, including cigarette smoke.
Common salt or inorganic sodium chloride are harmful to the body, while organic sodium in celery juice is more beneficial. Sodium is called a youth element because it removes acid from the body, reduces stiffness, and loosens the muscle skeleton.
Celery juice is helpful for people who have high acidity that results in calcification and degenerative bones and joints. This harmful buildup comes from excess animal protein, too many grains, refined and concentrated sugars, and concentrated starches. The body can benefit from increased consumption of celery juice which helps remove calcium deposits before they build up and cause harm.
Drinking a glass or two of fresh celery juice can benefit people suffering from nervous disorders and insomnia. Celery juice is a revitalizing brain tonic, improves memory, and is good for dizziness. Some have even discovered the sobering qualities of raw celery juice as an antidote to alcoholic indulgences.
Celery root or celeriac juice is valued as a snack that stimulates digestion. Celeriac juice has an almost immediate beneficial effect on the body when sipped. It’s amazing how much juice can be extracted from these large, hard, dry-looking roots.
Ideal in tropical climates, celery juice is a natural and protective coolant in hot climates. A glass of organic celeriac juice will keep you dry and comfortable, while those around you perspire. Great if you enjoy a vigorous workout like I do, celery juice can be used as a natural sports drink to replace valuable fluid and mineral loss due to sweating.
The higher the chlorophyll content, the darker the celery. Use celery stalks and greens, which contain sodium and insulin. Squeeze only firm celery stalks with fresh leaves. Celery can add a refreshing yet salty flavor to your juice recipes and is best paired with carrots or apples.
The health benefits of making celery and celeriac juice are enormous. Introducing celery juice to your daily diet can not only improve long-term health, but also promote weight loss. So get out your juicer and start making celery juice today!