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Anoria Berry Recipes for Your Health and Pleasure

Introduction

Anoria berries are at the top of the list when it comes to healthy antioxidant levels. They have more antioxidants than any other fruit. Its antioxidant levels are even above the antioxidants of blueberries, higher than pomegranates, higher than blueberries, higher than acai, grapes, elderberries, and other fruits. Black Anoria berries commonly known as black chokeberries are now known for their high levels of antioxidants and amazing health benefits. The following are some examples of recipes that use Anoria berries. Aronia has a higher ORAC value (oxygen radical absorption capacity, a measure of the power of an antioxidant to neutralize free radicals) than any other food.

The berries can be used to make baked goods, jam, syrup, juice, soft spreads, and tea. It is used in making jellies, sweets, fillings for cakes and cookies, yogurt, sorbet and flavored milk.

It should come as no surprise that opinions differ on what it tastes good.

Anoria juice

You can easily make your own Aronia juice with a steam juicer. The juice mixes easily with a sweetener like stevia. Berry juice is extremely acidic, so it is best to sweeten the natural juice with stevia. When sweetened, it tastes like a cross between a blueberry and a blackberry.

Aronia juice and apple juice and can be delicious as mixed juice. Equal servings of Aronia and apple juice make a healthy mixed juice. Of course, you can use other juices to mix with the Aronia juice.

Aronia Juice from Texas

The Texas Chokeberry Juice Recipe

1 quart chokeberry juice freshly squeezed with the steam juicer

6 1/2 cups Country Time lemonade

6 cups Cain sugar or equivalent amount of stevia

makes 5 gallons

6 cups of sugar = 144 packets of stevia or 72 teaspoons of liquid stevia (1 ½ cups).

Aronia milk ingredients:

Milk – 1 cup (use any non-dairy milk for the vegan version)

Chokeberry Juice – 4 tablespoons or according to your taste

Maple syrup or sweetener of your choice, depending on your taste. (I used maple syrup or stevia)

Yield: 1 serving

Process:

Mix all the ingredients and serve. Sweeten to taste

Aronia bread

• 2 cups flour

• 1.5 teaspoons of baking powder

• 3/4 cup orange juice

• 1 cup a cup of Aronia juice or ripe Aronia berries

• 1 egg

• 1/2 teaspoon of baking soda

• 1/8 cup olive oil

• 1 cup sugar or ¼ cup liquid stevia

• 1 cup walnuts (optional)

1 cup sugar = 24 packets of stevia or 12 teaspoons of liquid stevia (1/4 cup)

Sift together the baking powder, flour, baking soda, and salt. Combine the egg, olive oil, orange juice, and stevia in a blender. Add the Aronia berries and nuts and chop. Pour this material into the flour mixture. Mix by hand until moistened. Grease a 9×5 skillet and bake at 350 F for about 60 minutes.

Aronia juice jelly

Mixing jelly and peanut butter has been found to be a good combination.

4 tablespoons Aroniae berry juice made from ripe berries with steam juicer

2 tbsp. lemon juice

1 box fruit pectin powder

6.5 c. sugar or stevia equivalent

Put the chokeberry juice in a large pot. Put on high heat, mix in the pectin and stir until the mixture boils. Add the stevia. Bring back to a full boil; then boil for a minute while stirring. Remove from the heat, remove the foam; and fill the glass jars to ¼ inch from the top. Put lids and rings and let cool 24 hours.

Chicken recipe with Aronia juice

This chicken recipe is very good and easy to make. And it only takes about 30 minutes. I serve it with brown rice.

• 4 boneless skinless chicken breasts

• 1 cup of chokeberry juice

• 1 cup of apple juice

• 1Tbls. olive oil

Brown the chicken in a skillet with a tablespoon of olive oil. When the chicken is cooked, add all the juice at once and bring to a boil. Watch the chicken carefully at this stage. Let all the juice boil until it thickens. When the juice thickens, stir the chicken.

Grow your own berries

You can buy pesticide-free blueberry and chokeberry plants from a reputable nursery to save money on your berries and be sure they are pesticide-free. We need to grow more of our own food as an incredibly easy way to support health.

Resume

This article is a sample of the healthy products you can make with Aronia berries. Anoria berries are at the top of the list when it comes to healthy antioxidant levels. They have more antioxidants than any other fruit. Its antioxidant levels are even above the antioxidants of blueberries.

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