3 Step Reiki Healing Exercise to Help You Sleep Better

You suffer from insomnia? Do you find it difficult to sleep and are you tossing and turning most of the time in bed? Are you sick and tired of taking sleeping pills to no avail? Have you tried Reiki Healing?

With the help of Reiki, you can use hands-on healing techniques to cure your sleep problems.

Those of you who have already done your Reiki Master Certification should know about this Reiki healing method. Other newcomers to Reiki will greatly benefit from this exercise which will help them regain lost sleep and replenish their energy levels.

Take a few minutes each day to do this self-help exercise to get back into your normal sleep routine and get a good night’s sleep every day.

1. You can do this exercise in the afternoon during your nap or at night. Lie on your back or on your side, whichever is most comfortable for you.

2. Place one hand on your forehead and the other on your stomach. Watch your breath as you inhale and exhale. Pay attention that your abdomen rises and falls, swells when you inhale and compresses when you exhale.

3. Keep lying in this position for 10 to 15 minutes. For this exercise to be effective, you must focus your attention as detailed in step 2. Only then can you gradually relax and fall asleep.

If you do it regularly, this exercise will go a long way toward restoring your normal sleep pattern. It will cure your insomnia for a while and you can enjoy a good night’s rest every day.

Reiki Healing provides such a simple series of exercises that will help you overcome many ailments easily. In the long run, it will be beneficial for you to incorporate them into your daily routine.

Like most of you, I was also unaware of the magical healing powers of Reiki. That was until I stumbled upon an online Reiki Mastery Certification course. I was able to do the Reiki course from the comfort of my home at my own pace and enjoy the incredible powers of this healing technique.